So I completely screwed up this weekend and my co-workers made me feel worst. I ate a TON this weekend to even where my stomach started to hurt.
I have no self control. I am determined to prove myself more than anything wrong...and to prove to everyone that at the age of 37 which is next year.. I will not have high blood pressure or diabetes!
Don't beat yourself up. That is why you have a new day, to work on getting it right. If you feel as though doing it all at once is too much for you, how about trying toe gradual approach?? Making a new change each week. I'm sure you will meet you goal.
ReplyDeleteHey email me at alanarhenry@gmail.com for my response lol
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